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Wararka Warshadaha
Wararka Warshadaha
Si fudud u dhammaystir Jimicsiga Fudud ee Taayirrada
by admin 22-11-03
Waxaa jira sababo aan tiro lahayn oo uu qofku u baahan karo caawinta aaladaha dhaqdhaqaaqa.Iyo haddii aad sabab u tahay isticmaalka kursiga curyaanka ay sabab u tahay cudur sii socda, dhaawac jireed, ama mid ka mid ah sababo badan oo kale, waxaa muhiim ah in la ixtiraamo waxa aad weli sameyn karto.Taasi waxay noqon kartaa caqabad marka ay...
Akhri wax dheeraad ah
Sidee ciyaaraha Para u xaqiijiyaan in ay jirto garoon ciyaareed oo siman oo u dhexeeya ciyaartooyda leh naafo kala duwan
by admin 22-11-03
Para sport, sida dhammaan ciyaaraha kale waxay isticmaalaan nidaamka kala soocida si ay u dhisaan tartankeeda, hubinta garoon cadaalad ah oo siman.Ciyaartoyda judo-ga waxaa lagu daraa fasallada miisaanka, kubbadda cagta ragga iyo dumarka ayaa si gaar ah u tartamaya, marathon-yadu waxay leeyihiin qaybo da'da.Iyadoo loo qaybinayo ciyaartooyda cabbir ahaan, jinsiga iyo...
Akhri wax dheeraad ah
Waxa aad u baahan tahay inaad ka ogaato tartanka kursiga curyaanka
by admin 22-11-03
Haddii aad aqoon u leedahay kaxaynta baaskiilka, waxaad u malayn kartaa in tartanka kursiga curyaanku uu la mid yahay.Si kastaba ha ahaatee, aad bay u kala duwan yihiin.Waxaa muhiim ah in aad si sax ah u ogaato tartanka kursiga curyaanku yahay si aad u doorato nooca ciyaaraha ee adiga kugu habboon.Si lagaaga caawiyo inaad doorato haddii tartanka kursiga curyaanku yahay xaq...
Akhri wax dheeraad ah
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